Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:52 | -6.0% | 72th | 5:05 |
| Run 2 | 5:31 | 5:48 | -5.1% | 76th | 5:00 |
| Run 3 | 6:17 | 6:22 | -1.4% | 82th | 5:26 |
| Run 4 | 6:32 | 6:25 | +1.6% | 85th | 5:28 |
| Run 5 | 6:41 | 6:58 | -4.2% | 79th | 5:47 |
| Run 6 | 6:13 | 6:36 | -5.9% | 77th | 5:33 |
| Run 7 | 6:06 | 6:35 | -7.4% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:13 | +6.9% | 96th | 4:50 |
| Sled Push | strength | 3:20 | 3:47 | -12.1% | 64th | 3:08 |
| Sled Pull | strength | 9:09 | 7:28 | +22.4% | 97th | 5:56 |
| Burpee Broad Jump | aerobic | 11:06 | 7:23 | +50.1% | 100th | 5:46 |
| Row | aerobic | 5:29 | 5:38 | -2.9% | 76th | 5:10 |
| Farmers Carry | strength | 2:16 | 3:13 | -29.6% | 41th | 2:32 |
| Sandbag Lunges | strength | 6:12 | 7:08 | -13.3% | 68th | 5:44 |
| Wall Balls | strength | 12:34 | 11:15 | +11.6% | 90th | 8:30 |
| Total Running | running | 42:51 | 44:52 | -4.5% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength