Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
281
Total Time
1:17:15
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.3% | 33th | 5:54 |
| Run 2 | 4:21 | 4:17 | +1.4% | 24th | 4:53 |
| Run 3 | 4:48 | 4:35 | +4.7% | 31th | 5:17 |
| Run 4 | 4:55 | 4:34 | +7.3% | 36th | 5:17 |
| Run 5 | 5:02 | 4:43 | +6.4% | 34th | 5:32 |
| Run 6 | 5:02 | 4:36 | +9.3% | 41th | 5:22 |
| Run 7 | 5:12 | 4:33 | +14.2% | 52th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.9% | 12th | 4:35 |
| Sled Push | strength | 2:23 | 2:09 | +10.1% | 37th | 2:39 |
| Sled Pull | strength | 4:45 | 4:17 | +10.5% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 4:03 | 4:18 | -6.0% | 14th | 5:39 |
| Row | aerobic | 4:35 | 4:33 | +0.4% | 22th | 4:56 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.4% | 1th | 2:07 |
| Sandbag Lunges | strength | 4:00 | 4:08 | -3.3% | 16th | 5:14 |
| Wall Balls | strength | 6:36 | 5:55 | +11.5% | 33th | 8:18 |
| Total Running | running | 34:50 | 32:50 | +6.1% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength