Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:53 | +4.6% | 90th | 5:05 |
| Run 2 | 5:49 | 5:50 | -0.5% | 84th | 5:00 |
| Run 3 | 6:32 | 6:24 | +2.0% | 86th | 5:26 |
| Run 4 | 6:33 | 6:27 | +1.3% | 86th | 5:28 |
| Run 5 | 6:46 | 7:01 | -3.6% | 80th | 5:47 |
| Run 6 | 6:41 | 6:38 | +0.6% | 85th | 5:33 |
| Run 7 | 6:43 | 6:37 | +1.4% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.1% | 92th | 4:50 |
| Sled Push | strength | 4:05 | 3:48 | +7.1% | 91th | 3:08 |
| Sled Pull | strength | 9:19 | 7:32 | +23.7% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 5:54 | 7:27 | -20.8% | 59th | 5:46 |
| Row | aerobic | 5:38 | 5:39 | -0.5% | 84th | 5:10 |
| Farmers Carry | strength | 4:02 | 3:14 | +24.3% | 97th | 2:32 |
| Sandbag Lunges | strength | 6:09 | 7:12 | -14.6% | 67th | 5:44 |
| Wall Balls | strength | 8:32 | 11:21 | -24.9% | 58th | 8:30 |
| Total Running | running | 45:14 | 45:06 | +0.3% | 83th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength