Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:53 | -11.0% | 62th | 5:05 |
| Run 2 | 5:29 | 5:50 | -6.2% | 74th | 5:00 |
| Run 3 | 5:43 | 6:24 | -10.7% | 67th | 5:26 |
| Run 4 | 5:46 | 6:28 | -10.8% | 67th | 5:28 |
| Run 5 | 5:52 | 7:01 | -16.4% | 61th | 5:47 |
| Run 6 | 5:54 | 6:38 | -11.2% | 69th | 5:33 |
| Run 7 | 6:05 | 6:37 | -8.2% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:14 | +5.4% | 95th | 4:50 |
| Sled Push | strength | 3:37 | 3:48 | -5.2% | 79th | 3:08 |
| Sled Pull | strength | 7:43 | 7:32 | +2.4% | 88th | 5:56 |
| Burpee Broad Jump | aerobic | 7:12 | 7:27 | -3.4% | 82th | 5:46 |
| Row | aerobic | 5:21 | 5:39 | -5.5% | 68th | 5:10 |
| Farmers Carry | strength | 3:18 | 3:14 | +1.7% | 85th | 2:32 |
| Sandbag Lunges | strength | 8:36 | 7:12 | +19.4% | 96th | 5:44 |
| Wall Balls | strength | 15:53 | 11:21 | +39.8% | 99th | 8:30 |
| Total Running | running | 40:04 | 45:06 | -11.2% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength