Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:56 | -28.8% | 14th | 5:05 |
| Run 2 | 4:16 | 5:53 | -27.7% | 19th | 5:00 |
| Run 3 | 4:39 | 6:27 | -28.1% | 21th | 5:26 |
| Run 4 | 4:25 | 6:31 | -32.4% | 13th | 5:28 |
| Run 5 | 4:47 | 7:05 | -32.6% | 22th | 5:47 |
| Run 6 | 4:28 | 6:42 | -33.5% | 13th | 5:33 |
| Run 7 | 4:22 | 6:41 | -34.8% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.8% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:15 | +2.3% | 91th | 4:50 |
| Sled Push | strength | 4:48 | 3:51 | +24.4% | 99th | 3:08 |
| Sled Pull | strength | 8:35 | 7:38 | +12.4% | 94th | 5:56 |
| Burpee Broad Jump | aerobic | 8:48 | 7:33 | +16.4% | 95th | 5:46 |
| Row | aerobic | 5:37 | 5:41 | -1.4% | 82th | 5:10 |
| Farmers Carry | strength | 4:20 | 3:17 | +31.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 6:58 | 7:17 | -4.5% | 81th | 5:44 |
| Wall Balls | strength | 22:50 | 11:32 | +97.8% | 100th | 8:30 |
| Total Running | running | 31:11 | 45:33 | -31.5% | 14th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength