Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:56 | -3.3% | 80th | 5:05 |
| Run 2 | 5:57 | 5:54 | +0.8% | 87th | 5:00 |
| Run 3 | 6:17 | 6:27 | -2.8% | 82th | 5:26 |
| Run 4 | 6:30 | 6:31 | -0.5% | 85th | 5:28 |
| Run 5 | 7:09 | 7:06 | +0.7% | 85th | 5:47 |
| Run 6 | 6:54 | 6:43 | +2.7% | 88th | 5:33 |
| Run 7 | 7:23 | 6:41 | +10.3% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:15 | -7.8% | 55th | 4:50 |
| Sled Push | strength | 4:05 | 3:51 | +5.8% | 91th | 3:08 |
| Sled Pull | strength | 7:43 | 7:38 | +1.0% | 88th | 5:56 |
| Burpee Broad Jump | aerobic | 8:10 | 7:33 | +8.0% | 90th | 5:46 |
| Row | aerobic | 5:23 | 5:41 | -5.5% | 70th | 5:10 |
| Farmers Carry | strength | 3:19 | 3:17 | +0.8% | 86th | 2:32 |
| Sandbag Lunges | strength | 8:02 | 7:17 | +10.1% | 92th | 5:44 |
| Wall Balls | strength | 10:23 | 11:32 | -10.1% | 78th | 8:30 |
| Total Running | running | 45:55 | 45:33 | +0.8% | 85th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength