Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +13.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.3% | 89th | 5:05 |
| Run 2 | 5:50 | 5:54 | -1.3% | 84th | 5:00 |
| Run 3 | 7:27 | 6:28 | +15.1% | 97th | 5:26 |
| Run 4 | 6:41 | 6:32 | +2.2% | 88th | 5:28 |
| Run 5 | 6:50 | 7:06 | -3.9% | 81th | 5:47 |
| Run 6 | 12:09 | 6:43 | +80.6% | 100th | 5:33 |
| Run 7 | 7:15 | 6:42 | +8.1% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.4% | 72th | 4:50 |
| Sled Push | strength | 3:22 | 3:51 | -12.9% | 66th | 3:08 |
| Sled Pull | strength | 7:13 | 7:39 | -5.7% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 6:58 | 7:34 | -8.1% | 78th | 5:46 |
| Row | aerobic | 5:15 | 5:41 | -7.9% | 60th | 5:10 |
| Farmers Carry | strength | 3:08 | 3:17 | -5.0% | 82th | 2:32 |
| Sandbag Lunges | strength | 6:30 | 7:18 | -11.1% | 73th | 5:44 |
| Wall Balls | strength | 7:03 | 11:34 | -39.1% | 35th | 8:30 |
| Total Running | running | 52:21 | 45:37 | +14.7% | 97th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength