Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
282
Total Time
1:17:16
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.7% | 26th | 5:54 |
| Run 2 | 4:11 | 4:17 | -2.5% | 15th | 4:53 |
| Run 3 | 4:45 | 4:35 | +3.6% | 29th | 5:17 |
| Run 4 | 4:35 | 4:34 | +0.0% | 20th | 5:17 |
| Run 5 | 4:39 | 4:43 | -1.7% | 16th | 5:32 |
| Run 6 | 4:26 | 4:36 | -3.7% | 13th | 5:22 |
| Run 7 | 4:24 | 4:33 | -3.4% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:18 | +10.4% | 72th | 4:35 |
| Sled Push | strength | 2:21 | 2:09 | +8.5% | 35th | 2:39 |
| Sled Pull | strength | 5:16 | 4:18 | +22.4% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 4:18 | +13.3% | 36th | 5:39 |
| Row | aerobic | 4:52 | 4:34 | +6.6% | 50th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.4% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 4:08 | +12.8% | 38th | 5:14 |
| Wall Balls | strength | 6:30 | 5:55 | +9.8% | 31th | 8:18 |
| Total Running | running | 32:22 | 32:50 | -1.5% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength