Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:58 | -6.6% | 75th | 5:05 |
| Run 2 | 5:13 | 5:55 | -12.1% | 64th | 5:00 |
| Run 3 | 5:53 | 6:30 | -9.5% | 71th | 5:26 |
| Run 4 | 5:51 | 6:34 | -11.0% | 70th | 5:28 |
| Run 5 | 6:17 | 7:08 | -12.1% | 71th | 5:47 |
| Run 6 | 5:54 | 6:45 | -12.7% | 69th | 5:33 |
| Run 7 | 6:17 | 6:44 | -6.7% | 77th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:16 | +3.0% | 93th | 4:50 |
| Sled Push | strength | 4:01 | 3:53 | +3.4% | 90th | 3:08 |
| Sled Pull | strength | 7:24 | 7:41 | -3.9% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 8:49 | 7:37 | +15.6% | 96th | 5:46 |
| Row | aerobic | 6:12 | 5:42 | +8.5% | 97th | 5:10 |
| Farmers Carry | strength | 3:05 | 3:19 | -7.1% | 80th | 2:32 |
| Sandbag Lunges | strength | 8:50 | 7:21 | +20.1% | 97th | 5:44 |
| Wall Balls | strength | 13:07 | 11:39 | +12.5% | 92th | 8:30 |
| Total Running | running | 41:00 | 45:49 | -10.5% | 70th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength