Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +13.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:59 | +19.3% | 100th | 5:05 |
| Run 2 | 7:24 | 5:56 | +24.5% | 100th | 5:00 |
| Run 3 | 7:16 | 6:31 | +11.5% | 96th | 5:26 |
| Run 4 | 7:24 | 6:35 | +12.4% | 96th | 5:28 |
| Run 5 | 7:22 | 7:10 | +2.8% | 89th | 5:47 |
| Run 6 | 6:56 | 6:46 | +2.3% | 88th | 5:33 |
| Run 7 | 6:57 | 6:45 | +2.9% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:16 | +6.6% | 97th | 4:50 |
| Sled Push | strength | 3:06 | 3:53 | -20.4% | 52th | 3:08 |
| Sled Pull | strength | 6:12 | 7:43 | -19.7% | 60th | 5:56 |
| Burpee Broad Jump | aerobic | 7:10 | 7:39 | -6.4% | 81th | 5:46 |
| Row | aerobic | 5:47 | 5:43 | +1.1% | 88th | 5:10 |
| Farmers Carry | strength | 3:00 | 3:19 | -9.9% | 77th | 2:32 |
| Sandbag Lunges | strength | 7:27 | 7:22 | +1.0% | 88th | 5:44 |
| Wall Balls | strength | 11:17 | 11:42 | -3.6% | 83th | 8:30 |
| Total Running | running | 50:28 | 45:55 | +9.9% | 96th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength