Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +13.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:59 | -12.4% | 62th | 5:05 |
| Run 2 | 5:04 | 5:56 | -14.8% | 58th | 5:00 |
| Run 3 | 8:00 | 6:31 | +22.7% | 100th | 5:26 |
| Run 4 | 7:49 | 6:35 | +18.7% | 98th | 5:28 |
| Run 5 | 8:03 | 7:10 | +12.3% | 94th | 5:47 |
| Run 6 | 7:38 | 6:46 | +12.6% | 95th | 5:33 |
| Run 7 | 7:38 | 6:45 | +13.0% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.4% | 96th | 4:50 |
| Sled Push | strength | 2:58 | 3:53 | -23.8% | 43th | 3:08 |
| Sled Pull | strength | 7:39 | 7:43 | -1.0% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 6:16 | 7:39 | -18.1% | 67th | 5:46 |
| Row | aerobic | 5:35 | 5:43 | -2.4% | 80th | 5:10 |
| Farmers Carry | strength | 2:33 | 3:19 | -23.4% | 57th | 2:32 |
| Sandbag Lunges | strength | 6:53 | 7:22 | -6.7% | 80th | 5:44 |
| Wall Balls | strength | 13:24 | 11:42 | +14.5% | 93th | 8:30 |
| Total Running | running | 49:27 | 45:55 | +7.7% | 94th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength