Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
599
Total Time
1:57:55
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +13.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:00 | -2.3% | 83th | 5:05 |
| Run 2 | 5:34 | 5:57 | -6.6% | 77th | 5:00 |
| Run 3 | 6:32 | 6:32 | -0.0% | 86th | 5:26 |
| Run 4 | 6:42 | 6:36 | +1.4% | 88th | 5:28 |
| Run 5 | 8:00 | 7:11 | +11.3% | 94th | 5:47 |
| Run 6 | 7:37 | 6:47 | +12.1% | 95th | 5:33 |
| Run 7 | 8:56 | 6:46 | +31.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:17 | +4.9% | 96th | 4:50 |
| Sled Push | strength | 3:32 | 3:54 | -9.6% | 75th | 3:08 |
| Sled Pull | strength | 7:35 | 7:45 | -2.2% | 86th | 5:56 |
| Burpee Broad Jump | aerobic | 6:36 | 7:41 | -14.1% | 73th | 5:46 |
| Row | aerobic | 5:23 | 5:43 | -6.0% | 70th | 5:10 |
| Farmers Carry | strength | 3:01 | 3:20 | -9.7% | 78th | 2:32 |
| Sandbag Lunges | strength | 7:49 | 7:24 | +5.6% | 91th | 5:44 |
| Wall Balls | strength | 7:45 | 11:45 | -34.1% | 46th | 8:30 |
| Total Running | running | 49:13 | 46:03 | +6.9% | 93th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength