Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:01 | +7.9% | 96th | 5:05 |
| Run 2 | 6:24 | 5:58 | +7.1% | 94th | 5:00 |
| Run 3 | 6:27 | 6:33 | -1.6% | 85th | 5:26 |
| Run 4 | 7:41 | 6:37 | +16.0% | 98th | 5:28 |
| Run 5 | 10:52 | 7:12 | +50.7% | 100th | 5:47 |
| Run 6 | 7:14 | 6:48 | +6.1% | 91th | 5:33 |
| Run 7 | 6:39 | 6:47 | -2.1% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.1% | 79th | 4:50 |
| Sled Push | strength | 2:51 | 3:55 | -27.3% | 37th | 3:08 |
| Sled Pull | strength | 5:42 | 7:47 | -26.8% | 49th | 5:56 |
| Burpee Broad Jump | aerobic | 5:31 | 7:43 | -28.5% | 51th | 5:46 |
| Row | aerobic | 5:51 | 5:44 | +1.9% | 91th | 5:10 |
| Farmers Carry | strength | 2:43 | 3:21 | -19.0% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 7:25 | -27.6% | 46th | 5:44 |
| Wall Balls | strength | 11:57 | 11:48 | +1.2% | 87th | 8:30 |
| Total Running | running | 51:47 | 46:10 | +12.1% | 97th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength