Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.3% | 86th | 5:05 |
| Run 2 | 6:08 | 5:59 | +2.5% | 91th | 5:00 |
| Run 3 | 6:40 | 6:33 | +1.6% | 89th | 5:26 |
| Run 4 | 7:03 | 6:38 | +6.3% | 92th | 5:28 |
| Run 5 | 7:14 | 7:13 | +0.1% | 87th | 5:47 |
| Run 6 | 7:00 | 6:49 | +2.5% | 89th | 5:33 |
| Run 7 | 7:01 | 6:48 | +3.1% | 89th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:18 | -6.3% | 66th | 4:50 |
| Sled Push | strength | 4:55 | 3:55 | +25.2% | 100th | 3:08 |
| Sled Pull | strength | 7:39 | 7:48 | -2.0% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 6:15 | 7:44 | -19.2% | 67th | 5:46 |
| Row | aerobic | 6:13 | 5:44 | +8.2% | 98th | 5:10 |
| Farmers Carry | strength | 3:44 | 3:21 | +11.0% | 93th | 2:32 |
| Sandbag Lunges | strength | 6:15 | 7:26 | -16.1% | 69th | 5:44 |
| Wall Balls | strength | 9:59 | 11:50 | -15.7% | 75th | 8:30 |
| Total Running | running | 47:09 | 46:15 | +1.9% | 88th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength