Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:01 | +7.3% | 95th | 5:05 |
| Run 2 | 6:22 | 5:58 | +6.4% | 93th | 5:00 |
| Run 3 | 6:42 | 6:33 | +2.1% | 90th | 5:26 |
| Run 4 | 7:28 | 6:37 | +12.6% | 96th | 5:28 |
| Run 5 | 7:15 | 7:13 | +0.4% | 87th | 5:47 |
| Run 6 | 6:52 | 6:49 | +0.6% | 87th | 5:33 |
| Run 7 | 7:28 | 6:48 | +9.8% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:18 | -5.7% | 69th | 4:50 |
| Sled Push | strength | 3:12 | 3:55 | -18.5% | 57th | 3:08 |
| Sled Pull | strength | 5:33 | 7:47 | -28.8% | 45th | 5:56 |
| Burpee Broad Jump | aerobic | 6:53 | 7:43 | -10.9% | 77th | 5:46 |
| Row | aerobic | 5:01 | 5:44 | -12.6% | 41th | 5:10 |
| Farmers Carry | strength | 4:26 | 3:21 | +32.0% | 100th | 2:32 |
| Sandbag Lunges | strength | 6:27 | 7:26 | -13.3% | 72th | 5:44 |
| Wall Balls | strength | 10:05 | 11:49 | -14.7% | 75th | 8:30 |
| Total Running | running | 48:35 | 46:13 | +5.1% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength