Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:02 | -9.5% | 70th | 5:05 |
| Run 2 | 5:58 | 5:59 | -0.5% | 87th | 5:00 |
| Run 3 | 6:44 | 6:34 | +2.4% | 90th | 5:26 |
| Run 4 | 7:08 | 6:38 | +7.3% | 93th | 5:28 |
| Run 5 | 7:56 | 7:14 | +9.6% | 94th | 5:47 |
| Run 6 | 7:05 | 6:50 | +3.5% | 90th | 5:33 |
| Run 7 | 7:12 | 6:49 | +5.6% | 91th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:18 | -13.6% | 27th | 4:50 |
| Sled Push | strength | 4:12 | 3:56 | +6.7% | 93th | 3:08 |
| Sled Pull | strength | 8:28 | 7:49 | +8.3% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 9:12 | 7:45 | +18.6% | 96th | 5:46 |
| Row | aerobic | 5:21 | 5:44 | -7.0% | 68th | 5:10 |
| Farmers Carry | strength | 3:52 | 3:22 | +14.7% | 94th | 2:32 |
| Sandbag Lunges | strength | 8:23 | 7:27 | +12.3% | 95th | 5:44 |
| Wall Balls | strength | 10:20 | 11:52 | -13.0% | 77th | 8:30 |
| Total Running | running | 47:31 | 46:20 | +2.5% | 89th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength