Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: -0.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:18 | -0.8% | 62th | 6:05 |
| Run 2 | 5:08 | 5:13 | -1.8% | 59th | 5:02 |
| Run 3 | 5:23 | 5:36 | -4.1% | 54th | 5:24 |
| Run 4 | 5:22 | 5:39 | -5.3% | 50th | 5:27 |
| Run 5 | 5:40 | 5:48 | -2.5% | 58th | 5:35 |
| Run 6 | 6:42 | 5:43 | +16.9% | 91th | 5:30 |
| Run 7 | 6:18 | 5:40 | +10.9% | 84th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.6% | 40th | 4:05 |
| Sled Push | strength | 2:11 | 1:50 | +18.5% | 92th | 1:45 |
| Sled Pull | strength | 3:53 | 3:50 | +1.0% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:16 | +12.5% | 81th | 3:05 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 34th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.1% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -4.2% | 56th | 3:24 |
| Wall Balls | strength | 4:33 | 5:07 | -11.1% | 45th | 4:52 |
| Total Running | running | 40:49 | 40:07 | +1.7% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength