Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
284
Total Time
1:17:23
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:13 | -6.6% | 8th | 5:54 |
| Run 2 | 4:05 | 4:17 | -4.9% | 11th | 4:53 |
| Run 3 | 4:27 | 4:35 | -3.1% | 14th | 5:17 |
| Run 4 | 4:20 | 4:35 | -5.6% | 11th | 5:17 |
| Run 5 | 4:23 | 4:44 | -7.5% | 9th | 5:32 |
| Run 6 | 4:28 | 4:36 | -3.1% | 14th | 5:22 |
| Run 7 | 4:34 | 4:33 | +0.1% | 21th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 16th | 4:35 |
| Sled Push | strength | 1:54 | 2:10 | -12.4% | 6th | 2:39 |
| Sled Pull | strength | 4:38 | 4:18 | +7.5% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:19 | +20.7% | 45th | 5:39 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 32th | 4:56 |
| Farmers Carry | strength | 1:24 | 1:44 | -19.8% | 2th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.3% | 22th | 5:14 |
| Wall Balls | strength | 9:17 | 5:56 | +56.3% | 69th | 8:18 |
| Total Running | running | 31:10 | 32:53 | -5.2% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength