Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +13.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.7% | 80th | 5:05 |
| Run 2 | 5:26 | 6:00 | -9.6% | 72th | 5:00 |
| Run 3 | 6:23 | 6:35 | -3.1% | 84th | 5:26 |
| Run 4 | 6:29 | 6:39 | -2.7% | 84th | 5:28 |
| Run 5 | 7:33 | 7:15 | +4.0% | 91th | 5:47 |
| Run 6 | 7:24 | 6:51 | +7.9% | 93th | 5:33 |
| Run 7 | 7:15 | 6:50 | +6.1% | 92th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.1% | 89th | 4:50 |
| Sled Push | strength | 3:45 | 3:56 | -5.0% | 83th | 3:08 |
| Sled Pull | strength | 6:59 | 7:50 | -11.0% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 7:50 | 7:46 | +0.7% | 88th | 5:46 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 74th | 5:10 |
| Farmers Carry | strength | 3:16 | 3:22 | -3.4% | 85th | 2:32 |
| Sandbag Lunges | strength | 8:11 | 7:29 | +9.3% | 93th | 5:44 |
| Wall Balls | strength | 9:23 | 11:54 | -21.3% | 68th | 8:30 |
| Total Running | running | 46:16 | 46:26 | -0.4% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength