Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
607
Total Time
1:59:02
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +13.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:03 | -7.5% | 75th | 5:05 |
| Run 2 | 5:39 | 6:00 | -6.0% | 79th | 5:00 |
| Run 3 | 6:46 | 6:35 | +2.6% | 91th | 5:26 |
| Run 4 | 6:18 | 6:39 | -5.5% | 81th | 5:28 |
| Run 5 | 7:49 | 7:15 | +7.6% | 93th | 5:47 |
| Run 6 | 8:39 | 6:51 | +26.0% | 100th | 5:33 |
| Run 7 | 8:14 | 6:50 | +20.3% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:18 | -7.5% | 61th | 4:50 |
| Sled Push | strength | 4:32 | 3:56 | +14.8% | 97th | 3:08 |
| Sled Pull | strength | 5:20 | 7:51 | -32.1% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 9:53 | 7:47 | +26.9% | 98th | 5:46 |
| Row | aerobic | 5:01 | 5:45 | -12.9% | 41th | 5:10 |
| Farmers Carry | strength | 1:51 | 3:23 | -45.3% | 16th | 2:32 |
| Sandbag Lunges | strength | 7:20 | 7:29 | -2.1% | 86th | 5:44 |
| Wall Balls | strength | 11:22 | 11:55 | -4.7% | 84th | 8:30 |
| Total Running | running | 49:01 | 46:28 | +5.5% | 93th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength