Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:03 | -5.7% | 79th | 5:05 |
| Run 2 | 5:42 | 6:01 | -5.3% | 80th | 5:00 |
| Run 3 | 5:58 | 6:36 | -9.6% | 74th | 5:26 |
| Run 4 | 6:06 | 6:40 | -8.6% | 76th | 5:28 |
| Run 5 | 6:09 | 7:16 | -15.4% | 68th | 5:47 |
| Run 6 | 6:02 | 6:52 | -12.2% | 73th | 5:33 |
| Run 7 | 6:12 | 6:50 | -9.5% | 75th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.2% | 80th | 4:50 |
| Sled Push | strength | 3:06 | 3:57 | -21.6% | 52th | 3:08 |
| Sled Pull | strength | 9:04 | 7:51 | +15.3% | 97th | 5:56 |
| Burpee Broad Jump | aerobic | 7:01 | 7:47 | -10.0% | 79th | 5:46 |
| Row | aerobic | 5:41 | 5:45 | -1.4% | 85th | 5:10 |
| Farmers Carry | strength | 5:31 | 3:23 | +62.8% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:30 | 7:30 | -0.0% | 88th | 5:44 |
| Wall Balls | strength | 11:33 | 11:56 | -3.3% | 85th | 8:30 |
| Total Running | running | 41:52 | 46:31 | -10.0% | 73th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength