Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 6:03 | -23.3% | 33th | 5:05 |
| Run 2 | 5:06 | 6:01 | -15.3% | 60th | 5:00 |
| Run 3 | 5:36 | 6:36 | -15.2% | 63th | 5:26 |
| Run 4 | 5:22 | 6:40 | -19.6% | 51th | 5:28 |
| Run 5 | 5:57 | 7:16 | -18.2% | 63th | 5:47 |
| Run 6 | 5:03 | 6:52 | -26.5% | 37th | 5:33 |
| Run 7 | 5:10 | 6:51 | -24.6% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.2% | 91th | 4:50 |
| Sled Push | strength | 4:46 | 3:57 | +20.5% | 99th | 3:08 |
| Sled Pull | strength | 8:42 | 7:52 | +10.6% | 94th | 5:56 |
| Burpee Broad Jump | aerobic | 10:04 | 7:48 | +29.0% | 98th | 5:46 |
| Row | aerobic | 6:46 | 5:45 | +17.4% | 100th | 5:10 |
| Farmers Carry | strength | 3:39 | 3:23 | +7.6% | 92th | 2:32 |
| Sandbag Lunges | strength | 8:01 | 7:30 | +6.8% | 92th | 5:44 |
| Wall Balls | strength | 17:26 | 11:57 | +45.8% | 100th | 8:30 |
| Total Running | running | 36:53 | 46:32 | -20.8% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength