Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:04 | -12.6% | 64th | 5:05 |
| Run 2 | 6:25 | 6:01 | +6.6% | 94th | 5:00 |
| Run 3 | 8:22 | 6:36 | +26.6% | 100th | 5:26 |
| Run 4 | 8:44 | 6:40 | +30.8% | 100th | 5:28 |
| Run 5 | 9:08 | 7:16 | +25.4% | 99th | 5:47 |
| Run 6 | 7:37 | 6:52 | +10.8% | 95th | 5:33 |
| Run 7 | 6:50 | 6:51 | -0.3% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:19 | -15.1% | 22th | 4:50 |
| Sled Push | strength | 2:53 | 3:57 | -27.1% | 38th | 3:08 |
| Sled Pull | strength | 5:31 | 7:52 | -29.9% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 7:36 | 7:48 | -2.7% | 85th | 5:46 |
| Row | aerobic | 4:47 | 5:45 | -17.0% | 21th | 5:10 |
| Farmers Carry | strength | 3:48 | 3:23 | +12.0% | 93th | 2:32 |
| Sandbag Lunges | strength | 6:08 | 7:30 | -18.4% | 66th | 5:44 |
| Wall Balls | strength | 9:43 | 11:57 | -18.8% | 72th | 8:30 |
| Total Running | running | 52:24 | 46:33 | +12.5% | 97th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength