Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:05 | -8.6% | 74th | 5:05 |
| Run 2 | 7:12 | 6:02 | +19.1% | 99th | 5:00 |
| Run 3 | 8:25 | 6:37 | +26.9% | 100th | 5:26 |
| Run 4 | 6:30 | 6:42 | -3.1% | 85th | 5:28 |
| Run 5 | 8:41 | 7:18 | +18.7% | 98th | 5:47 |
| Run 6 | 6:53 | 6:54 | -0.3% | 88th | 5:33 |
| Run 7 | 6:29 | 6:53 | -5.8% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:19 | +6.9% | 98th | 4:50 |
| Sled Push | strength | 3:27 | 3:58 | -13.2% | 71th | 3:08 |
| Sled Pull | strength | 8:00 | 7:54 | +1.1% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 5:47 | 7:51 | -26.4% | 56th | 5:46 |
| Row | aerobic | 6:19 | 5:46 | +9.3% | 99th | 5:10 |
| Farmers Carry | strength | 2:34 | 3:24 | -24.8% | 58th | 2:32 |
| Sandbag Lunges | strength | 6:20 | 7:33 | -16.1% | 70th | 5:44 |
| Wall Balls | strength | 10:38 | 12:02 | -11.7% | 80th | 8:30 |
| Total Running | running | 49:44 | 46:44 | +6.4% | 94th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength