Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
614
Total Time
1:59:48
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:05 | -11.9% | 67th | 5:05 |
| Run 2 | 7:24 | 6:02 | +22.4% | 100th | 5:00 |
| Run 3 | 7:47 | 6:38 | +17.3% | 98th | 5:26 |
| Run 4 | 7:12 | 6:42 | +7.3% | 95th | 5:28 |
| Run 5 | 9:22 | 7:18 | +28.0% | 100th | 5:47 |
| Run 6 | 7:31 | 6:54 | +8.8% | 94th | 5:33 |
| Run 7 | 7:54 | 6:53 | +14.7% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:19 | -11.9% | 39th | 4:50 |
| Sled Push | strength | 2:48 | 3:58 | -29.6% | 34th | 3:08 |
| Sled Pull | strength | 7:33 | 7:55 | -4.6% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 5:58 | 7:51 | -24.1% | 61th | 5:46 |
| Row | aerobic | 5:00 | 5:46 | -13.5% | 40th | 5:10 |
| Farmers Carry | strength | 3:20 | 3:24 | -2.3% | 86th | 2:32 |
| Sandbag Lunges | strength | 6:57 | 7:33 | -8.0% | 81th | 5:44 |
| Wall Balls | strength | 7:01 | 12:02 | -41.8% | 34th | 8:30 |
| Total Running | running | 52:32 | 46:45 | +12.3% | 97th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength