Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
285
Total Time
1:17:24
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.1% | 37th | 5:54 |
| Run 2 | 4:16 | 4:17 | -0.7% | 19th | 4:53 |
| Run 3 | 5:12 | 4:35 | +13.2% | 50th | 5:17 |
| Run 4 | 4:54 | 4:35 | +6.8% | 35th | 5:17 |
| Run 5 | 5:39 | 4:44 | +19.2% | 60th | 5:32 |
| Run 6 | 4:50 | 4:36 | +4.8% | 31th | 5:22 |
| Run 7 | 4:58 | 4:33 | +8.9% | 41th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 25th | 4:35 |
| Sled Push | strength | 1:47 | 2:10 | -17.8% | 3th | 2:39 |
| Sled Pull | strength | 4:19 | 4:18 | +0.1% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 3:37 | 4:19 | -16.3% | 6th | 5:39 |
| Row | aerobic | 4:59 | 4:34 | +9.0% | 59th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.2% | 25th | 2:07 |
| Sandbag Lunges | strength | 3:42 | 4:08 | -10.8% | 10th | 5:14 |
| Wall Balls | strength | 5:03 | 5:56 | -15.0% | 7th | 8:18 |
| Total Running | running | 35:25 | 32:53 | +7.7% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength