Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:05 | +6.6% | 96th | 5:05 |
| Run 2 | 6:44 | 6:03 | +11.2% | 96th | 5:00 |
| Run 3 | 6:46 | 6:38 | +1.8% | 91th | 5:26 |
| Run 4 | 6:48 | 6:43 | +1.2% | 90th | 5:28 |
| Run 5 | 7:29 | 7:19 | +2.1% | 90th | 5:47 |
| Run 6 | 7:41 | 6:55 | +11.0% | 96th | 5:33 |
| Run 7 | 7:33 | 6:53 | +9.4% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.7% | 51th | 4:50 |
| Sled Push | strength | 4:45 | 3:59 | +19.2% | 99th | 3:08 |
| Sled Pull | strength | 7:54 | 7:56 | -0.4% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 8:17 | 7:52 | +5.2% | 92th | 5:46 |
| Row | aerobic | 5:23 | 5:47 | -6.9% | 70th | 5:10 |
| Farmers Carry | strength | 3:10 | 3:25 | -7.4% | 83th | 2:32 |
| Sandbag Lunges | strength | 6:28 | 7:34 | -14.6% | 73th | 5:44 |
| Wall Balls | strength | 10:17 | 12:04 | -14.9% | 77th | 8:30 |
| Total Running | running | 49:31 | 46:50 | +5.7% | 94th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength