Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +13.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:05 | -11.5% | 68th | 5:05 |
| Run 2 | 5:58 | 6:03 | -1.5% | 87th | 5:00 |
| Run 3 | 8:04 | 6:38 | +21.4% | 100th | 5:26 |
| Run 4 | 7:07 | 6:43 | +5.9% | 93th | 5:28 |
| Run 5 | 7:00 | 7:19 | -4.5% | 83th | 5:47 |
| Run 6 | 7:22 | 6:55 | +6.5% | 92th | 5:33 |
| Run 7 | 7:30 | 6:53 | +8.7% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:20 | -12.5% | 35th | 4:50 |
| Sled Push | strength | 2:22 | 3:59 | -40.6% | 10th | 3:08 |
| Sled Pull | strength | 7:26 | 7:56 | -6.3% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 10:22 | 7:52 | +31.6% | 100th | 5:46 |
| Row | aerobic | 5:04 | 5:47 | -12.4% | 46th | 5:10 |
| Farmers Carry | strength | 2:49 | 3:25 | -17.7% | 69th | 2:32 |
| Sandbag Lunges | strength | 7:25 | 7:34 | -2.0% | 87th | 5:44 |
| Wall Balls | strength | 10:48 | 12:04 | -10.6% | 81th | 8:30 |
| Total Running | running | 48:25 | 46:50 | +3.4% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength