Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:06 | -1.7% | 85th | 5:05 |
| Run 2 | 6:05 | 6:03 | +0.4% | 90th | 5:00 |
| Run 3 | 10:21 | 6:38 | +55.7% | 100th | 5:26 |
| Run 4 | 6:30 | 6:43 | -3.3% | 85th | 5:28 |
| Run 5 | 6:45 | 7:19 | -7.9% | 80th | 5:47 |
| Run 6 | 6:41 | 6:55 | -3.5% | 85th | 5:33 |
| Run 7 | 6:53 | 6:54 | -0.3% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:20 | -0.4% | 89th | 4:50 |
| Sled Push | strength | 3:51 | 3:59 | -3.4% | 86th | 3:08 |
| Sled Pull | strength | 9:07 | 7:56 | +14.8% | 97th | 5:56 |
| Burpee Broad Jump | aerobic | 8:05 | 7:52 | +2.6% | 90th | 5:46 |
| Row | aerobic | 5:35 | 5:47 | -3.5% | 80th | 5:10 |
| Farmers Carry | strength | 3:34 | 3:25 | +4.2% | 91th | 2:32 |
| Sandbag Lunges | strength | 6:47 | 7:34 | -10.4% | 78th | 5:44 |
| Wall Balls | strength | 10:40 | 12:05 | -11.7% | 80th | 8:30 |
| Total Running | running | 49:15 | 46:51 | +5.1% | 93th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength