Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:06 | -15.1% | 58th | 5:05 |
| Run 2 | 4:56 | 6:03 | -18.7% | 51th | 5:00 |
| Run 3 | 6:48 | 6:39 | +2.2% | 91th | 5:26 |
| Run 4 | 7:19 | 6:43 | +8.7% | 95th | 5:28 |
| Run 5 | 7:14 | 7:20 | -1.5% | 87th | 5:47 |
| Run 6 | 6:15 | 6:55 | -9.8% | 78th | 5:33 |
| Run 7 | 6:32 | 6:54 | -5.5% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.0% | 93th | 4:50 |
| Sled Push | strength | 3:57 | 3:59 | -1.0% | 88th | 3:08 |
| Sled Pull | strength | 9:16 | 7:57 | +16.5% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 8:45 | 7:53 | +10.8% | 95th | 5:46 |
| Row | aerobic | 5:42 | 5:47 | -1.6% | 86th | 5:10 |
| Farmers Carry | strength | 2:27 | 3:25 | -28.5% | 51th | 2:32 |
| Sandbag Lunges | strength | 6:57 | 7:35 | -8.4% | 81th | 5:44 |
| Wall Balls | strength | 11:01 | 12:06 | -9.0% | 82th | 8:30 |
| Total Running | running | 44:15 | 46:54 | -5.7% | 80th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength