Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andy C
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:09 | -14.3% | 63th | 5:05 |
| Run 2 | 6:05 | 6:07 | -0.6% | 90th | 5:00 |
| Run 3 | 7:45 | 6:43 | +15.4% | 98th | 5:26 |
| Run 4 | 8:36 | 6:47 | +26.5% | 100th | 5:28 |
| Run 5 | 8:16 | 7:25 | +11.3% | 96th | 5:47 |
| Run 6 | 6:43 | 7:00 | -4.1% | 85th | 5:33 |
| Run 7 | 7:00 | 6:58 | +0.3% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:22 | +12.1% | 100th | 4:50 |
| Sled Push | strength | 3:48 | 4:02 | -5.8% | 85th | 3:08 |
| Sled Pull | strength | 7:28 | 8:03 | -7.3% | 84th | 5:56 |
| Burpee Broad Jump | aerobic | 7:56 | 8:00 | -0.9% | 89th | 5:46 |
| Row | aerobic | 5:31 | 5:49 | -5.2% | 77th | 5:10 |
| Farmers Carry | strength | 4:17 | 3:28 | +23.3% | 99th | 2:32 |
| Sandbag Lunges | strength | 6:43 | 7:41 | -12.6% | 77th | 5:44 |
| Wall Balls | strength | 12:00 | 12:17 | -2.4% | 87th | 8:30 |
| Total Running | running | 49:42 | 47:21 | +4.9% | 94th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength