Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
286
Total Time
1:17:25
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:13 | -0.3% | 21th | 5:54 |
| Run 2 | 4:48 | 4:17 | +11.7% | 50th | 4:53 |
| Run 3 | 5:10 | 4:35 | +12.5% | 48th | 5:17 |
| Run 4 | 5:10 | 4:35 | +12.6% | 49th | 5:17 |
| Run 5 | 5:43 | 4:44 | +20.6% | 63th | 5:32 |
| Run 6 | 4:46 | 4:36 | +3.3% | 28th | 5:22 |
| Run 7 | 4:27 | 4:33 | -2.5% | 16th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -3.9% | 7th | 4:35 |
| Sled Push | strength | 1:55 | 2:10 | -11.7% | 7th | 2:39 |
| Sled Pull | strength | 3:03 | 4:18 | -29.3% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 4:20 | 4:19 | +0.2% | 22th | 5:39 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 7th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.1% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:09 | +5.6% | 28th | 5:14 |
| Wall Balls | strength | 6:17 | 5:56 | +5.7% | 26th | 8:18 |
| Total Running | running | 35:17 | 32:54 | +7.2% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength