Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:10 | +1.9% | 92th | 5:05 |
| Run 2 | 5:55 | 6:07 | -3.4% | 86th | 5:00 |
| Run 3 | 6:22 | 6:43 | -5.3% | 84th | 5:26 |
| Run 4 | 6:57 | 6:48 | +2.2% | 91th | 5:28 |
| Run 5 | 9:57 | 7:25 | +33.9% | 100th | 5:47 |
| Run 6 | 7:23 | 7:00 | +5.3% | 93th | 5:33 |
| Run 7 | 6:03 | 6:59 | -13.4% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.5% | 82th | 4:50 |
| Sled Push | strength | 2:53 | 4:02 | -28.6% | 38th | 3:08 |
| Sled Pull | strength | 7:05 | 8:04 | -12.2% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 8:19 | 8:01 | +3.7% | 92th | 5:46 |
| Row | aerobic | 5:16 | 5:49 | -9.6% | 61th | 5:10 |
| Farmers Carry | strength | 3:18 | 3:28 | -5.2% | 85th | 2:32 |
| Sandbag Lunges | strength | 7:02 | 7:41 | -8.6% | 82th | 5:44 |
| Wall Balls | strength | 11:45 | 12:19 | -4.6% | 86th | 8:30 |
| Total Running | running | 48:54 | 47:24 | +3.1% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength