Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +13.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:10 | +10.2% | 98th | 5:05 |
| Run 2 | 6:51 | 6:07 | +11.8% | 97th | 5:00 |
| Run 3 | 8:16 | 6:43 | +22.9% | 100th | 5:26 |
| Run 4 | 8:32 | 6:48 | +25.4% | 100th | 5:28 |
| Run 5 | 10:01 | 7:26 | +34.7% | 100th | 5:47 |
| Run 6 | 8:59 | 7:00 | +28.1% | 100th | 5:33 |
| Run 7 | 8:58 | 6:59 | +28.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 23.2% below expected on total running time
- → Specific weakness: Total Running - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:22 | +6.4% | 99th | 4:50 |
| Sled Push | strength | 3:26 | 4:02 | -15.1% | 70th | 3:08 |
| Sled Pull | strength | 7:09 | 8:04 | -11.4% | 78th | 5:56 |
| Burpee Broad Jump | aerobic | 6:32 | 8:01 | -18.6% | 71th | 5:46 |
| Row | aerobic | 5:43 | 5:49 | -1.9% | 86th | 5:10 |
| Farmers Carry | strength | 3:43 | 3:28 | +6.8% | 93th | 2:32 |
| Sandbag Lunges | strength | 5:20 | 7:41 | -30.7% | 44th | 5:44 |
| Wall Balls | strength | 6:51 | 12:19 | -44.4% | 32th | 8:30 |
| Total Running | running | 58:25 | 47:25 | +23.2% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength