Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +13.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:10 | -20.1% | 47th | 5:05 |
| Run 2 | 5:08 | 6:08 | -16.3% | 62th | 5:00 |
| Run 3 | 5:58 | 6:44 | -11.4% | 74th | 5:26 |
| Run 4 | 7:51 | 6:48 | +15.2% | 98th | 5:28 |
| Run 5 | 9:11 | 7:26 | +23.3% | 99th | 5:47 |
| Run 6 | 7:32 | 7:01 | +7.2% | 94th | 5:33 |
| Run 7 | 7:38 | 7:00 | +9.0% | 96th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.6% | 82th | 4:50 |
| Sled Push | strength | 3:06 | 4:02 | -23.4% | 52th | 3:08 |
| Sled Pull | strength | 8:56 | 8:05 | +10.4% | 96th | 5:56 |
| Burpee Broad Jump | aerobic | 4:59 | 8:02 | -38.0% | 36th | 5:46 |
| Row | aerobic | 4:59 | 5:49 | -14.5% | 38th | 5:10 |
| Farmers Carry | strength | 4:58 | 3:29 | +42.4% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:19 | 7:42 | -5.1% | 86th | 5:44 |
| Wall Balls | strength | 15:43 | 12:21 | +27.2% | 99th | 8:30 |
| Total Running | running | 48:14 | 47:29 | +1.5% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength