Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
62
Total Time
1:15:02
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:07 | +17.4% | 42th | 5:05 |
| Run 2 | 4:16 | 4:00 | +6.4% | 19th | 5:00 |
| Run 3 | 4:22 | 4:17 | +1.6% | 11th | 5:26 |
| Run 4 | 4:22 | 4:16 | +2.2% | 11th | 5:28 |
| Run 5 | 4:22 | 4:19 | +0.9% | 8th | 5:47 |
| Run 6 | 4:27 | 4:15 | +4.4% | 13th | 5:33 |
| Run 7 | 4:36 | 4:14 | +8.3% | 20th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:21 | +11.8% | 56th | 4:50 |
| Sled Push | strength | 2:15 | 2:20 | -3.7% | 7th | 3:08 |
| Sled Pull | strength | 3:46 | 4:02 | -6.6% | 7th | 5:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +10.9% | 15th | 5:46 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 17th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:27 | 3:58 | +11.8% | 19th | 5:44 |
| Wall Balls | strength | 6:42 | 5:05 | +31.6% | 29th | 8:30 |
| Total Running | running | 31:15 | 30:05 | +3.8% | 14th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength