Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 6:10 | -27.2% | 27th | 5:05 |
| Run 2 | 4:21 | 6:08 | -29.2% | 22th | 5:00 |
| Run 3 | 4:41 | 6:44 | -30.5% | 23th | 5:26 |
| Run 4 | 4:44 | 6:49 | -30.6% | 25th | 5:28 |
| Run 5 | 4:59 | 7:27 | -33.2% | 29th | 5:47 |
| Run 6 | 4:56 | 7:01 | -29.8% | 30th | 5:33 |
| Run 7 | 5:01 | 7:00 | -28.4% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 124.2% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.7% | 85th | 4:50 |
| Sled Push | strength | 3:28 | 4:03 | -14.5% | 72th | 3:08 |
| Sled Pull | strength | 7:38 | 8:05 | -5.7% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 8:45 | 8:02 | +8.7% | 95th | 5:46 |
| Row | aerobic | 5:20 | 5:50 | -8.6% | 66th | 5:10 |
| Farmers Carry | strength | 4:10 | 3:29 | +19.3% | 98th | 2:32 |
| Sandbag Lunges | strength | 8:32 | 7:43 | +10.5% | 95th | 5:44 |
| Wall Balls | strength | 27:44 | 12:22 | +124.2% | 100th | 8:30 |
| Total Running | running | 33:12 | 47:32 | -30.2% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength