Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:10 | -5.1% | 83th | 5:05 |
| Run 2 | 6:02 | 6:08 | -1.8% | 89th | 5:00 |
| Run 3 | 7:01 | 6:44 | +4.1% | 93th | 5:26 |
| Run 4 | 6:12 | 6:49 | -9.1% | 79th | 5:28 |
| Run 5 | 7:13 | 7:27 | -3.2% | 87th | 5:47 |
| Run 6 | 6:20 | 7:01 | -9.9% | 79th | 5:33 |
| Run 7 | 6:24 | 7:00 | -8.7% | 80th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:22 | -7.0% | 69th | 4:50 |
| Sled Push | strength | 3:02 | 4:03 | -25.2% | 48th | 3:08 |
| Sled Pull | strength | 6:50 | 8:05 | -15.6% | 73th | 5:56 |
| Burpee Broad Jump | aerobic | 9:29 | 8:02 | +17.8% | 97th | 5:46 |
| Row | aerobic | 5:44 | 5:50 | -1.7% | 87th | 5:10 |
| Farmers Carry | strength | 3:48 | 3:29 | +8.8% | 93th | 2:32 |
| Sandbag Lunges | strength | 8:54 | 7:43 | +15.3% | 97th | 5:44 |
| Wall Balls | strength | 13:58 | 12:22 | +12.9% | 95th | 8:30 |
| Total Running | running | 45:04 | 47:32 | -5.2% | 82th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength