Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:12 | -9.7% | 75th | 5:05 |
| Run 2 | 5:26 | 6:09 | -11.8% | 72th | 5:00 |
| Run 3 | 7:56 | 6:45 | +17.2% | 99th | 5:26 |
| Run 4 | 7:34 | 6:50 | +10.5% | 97th | 5:28 |
| Run 5 | 9:08 | 7:29 | +22.0% | 99th | 5:47 |
| Run 6 | 7:37 | 7:03 | +7.9% | 95th | 5:33 |
| Run 7 | 6:48 | 7:02 | -3.4% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:23 | -16.8% | 19th | 4:50 |
| Sled Push | strength | 2:30 | 4:04 | -38.6% | 16th | 3:08 |
| Sled Pull | strength | 5:55 | 8:08 | -27.3% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 9:09 | 8:05 | +13.1% | 96th | 5:46 |
| Row | aerobic | 5:08 | 5:50 | -12.2% | 52th | 5:10 |
| Farmers Carry | strength | 2:29 | 3:30 | -29.2% | 54th | 2:32 |
| Sandbag Lunges | strength | 5:55 | 7:45 | -23.7% | 60th | 5:44 |
| Wall Balls | strength | 11:21 | 12:26 | -8.8% | 84th | 8:30 |
| Total Running | running | 50:05 | 47:42 | +5.0% | 95th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength