Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +13.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:12 | -4.0% | 85th | 5:05 |
| Run 2 | 6:02 | 6:10 | -2.3% | 89th | 5:00 |
| Run 3 | 6:29 | 6:46 | -4.4% | 85th | 5:26 |
| Run 4 | 6:45 | 6:51 | -1.6% | 89th | 5:28 |
| Run 5 | 6:57 | 7:30 | -7.4% | 82th | 5:47 |
| Run 6 | 7:24 | 7:04 | +4.6% | 93th | 5:33 |
| Run 7 | 7:55 | 7:03 | +12.2% | 97th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:23 | -4.8% | 79th | 4:50 |
| Sled Push | strength | 3:51 | 4:04 | -5.7% | 86th | 3:08 |
| Sled Pull | strength | 6:26 | 8:09 | -21.2% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 6:19 | 8:07 | -22.2% | 68th | 5:46 |
| Row | aerobic | 5:26 | 5:51 | -7.2% | 74th | 5:10 |
| Farmers Carry | strength | 4:11 | 3:31 | +18.8% | 99th | 2:32 |
| Sandbag Lunges | strength | 8:02 | 7:46 | +3.2% | 92th | 5:44 |
| Wall Balls | strength | 14:07 | 12:29 | +13.0% | 96th | 8:30 |
| Total Running | running | 47:30 | 47:49 | -0.7% | 89th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength