Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:12 | -15.4% | 62th | 5:05 |
| Run 2 | 5:00 | 6:10 | -18.9% | 54th | 5:00 |
| Run 3 | 5:11 | 6:46 | -23.5% | 44th | 5:26 |
| Run 4 | 5:29 | 6:51 | -20.0% | 56th | 5:28 |
| Run 5 | 7:03 | 7:29 | -5.9% | 84th | 5:47 |
| Run 6 | 5:24 | 7:03 | -23.6% | 51th | 5:33 |
| Run 7 | 5:31 | 7:02 | -21.7% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 163.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:23 | +0.5% | 92th | 4:50 |
| Sled Push | strength | 3:45 | 4:04 | -8.0% | 83th | 3:08 |
| Sled Pull | strength | 7:05 | 8:09 | -13.1% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 5:19 | 8:06 | -34.4% | 45th | 5:46 |
| Row | aerobic | 5:46 | 5:50 | -1.4% | 88th | 5:10 |
| Farmers Carry | strength | 1:46 | 3:30 | -49.7% | 12th | 2:32 |
| Sandbag Lunges | strength | 5:54 | 7:46 | -24.1% | 60th | 5:44 |
| Wall Balls | strength | 32:52 | 12:27 | +163.7% | 100th | 8:30 |
| Total Running | running | 38:53 | 47:45 | -18.6% | 60th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength