Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:13 | +5.0% | 96th | 5:05 |
| Run 2 | 6:15 | 6:10 | +1.1% | 92th | 5:00 |
| Run 3 | 6:38 | 6:47 | -2.3% | 88th | 5:26 |
| Run 4 | 7:09 | 6:52 | +4.1% | 94th | 5:28 |
| Run 5 | 7:58 | 7:30 | +6.0% | 94th | 5:47 |
| Run 6 | 7:34 | 7:05 | +6.8% | 94th | 5:33 |
| Run 7 | 7:41 | 7:03 | +8.8% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:23 | -2.7% | 86th | 4:50 |
| Sled Push | strength | 2:54 | 4:05 | -29.0% | 39th | 3:08 |
| Sled Pull | strength | 6:00 | 8:10 | -26.6% | 56th | 5:56 |
| Burpee Broad Jump | aerobic | 7:58 | 8:07 | -2.0% | 89th | 5:46 |
| Row | aerobic | 5:50 | 5:51 | -0.4% | 91th | 5:10 |
| Farmers Carry | strength | 2:37 | 3:31 | -25.8% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:51 | 7:47 | -24.9% | 59th | 5:44 |
| Wall Balls | strength | 11:20 | 12:30 | -9.4% | 84th | 8:30 |
| Total Running | running | 49:47 | 47:52 | +4.0% | 95th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength