Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
640
Total Time
2:03:04
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:14 | -1.1% | 90th | 5:05 |
| Run 2 | 5:48 | 6:11 | -6.4% | 83th | 5:00 |
| Run 3 | 5:55 | 6:48 | -13.1% | 73th | 5:26 |
| Run 4 | 6:00 | 6:53 | -12.9% | 74th | 5:28 |
| Run 5 | 6:19 | 7:32 | -16.2% | 71th | 5:47 |
| Run 6 | 6:15 | 7:06 | -12.0% | 78th | 5:33 |
| Run 7 | 6:37 | 7:04 | -6.5% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 104.3% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:24 | -6.5% | 74th | 4:50 |
| Sled Push | strength | 3:36 | 4:05 | -12.1% | 78th | 3:08 |
| Sled Pull | strength | 5:31 | 8:12 | -32.7% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 8:35 | 8:09 | +5.2% | 94th | 5:46 |
| Row | aerobic | 5:21 | 5:51 | -8.8% | 68th | 5:10 |
| Farmers Carry | strength | 2:32 | 3:32 | -28.4% | 56th | 2:32 |
| Sandbag Lunges | strength | 15:58 | 7:48 | +104.3% | 100th | 5:44 |
| Wall Balls | strength | 16:35 | 12:33 | +32.1% | 100th | 8:30 |
| Total Running | running | 43:04 | 47:58 | -10.2% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength