Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
288
Total Time
1:17:29
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -0.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:14 | +13.3% | 55th | 5:54 |
| Run 2 | 4:37 | 4:17 | +7.4% | 40th | 4:53 |
| Run 3 | 4:35 | 4:35 | -0.3% | 20th | 5:17 |
| Run 4 | 4:33 | 4:35 | -0.9% | 19th | 5:17 |
| Run 5 | 4:28 | 4:44 | -5.9% | 11th | 5:32 |
| Run 6 | 4:31 | 4:37 | -2.2% | 16th | 5:22 |
| Run 7 | 4:23 | 4:33 | -4.0% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.4% | 40th | 4:35 |
| Sled Push | strength | 2:12 | 2:10 | +1.2% | 23th | 2:39 |
| Sled Pull | strength | 4:43 | 4:19 | +9.2% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.1% | 38th | 5:39 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 15th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.7% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 4:09 | +17.5% | 45th | 5:14 |
| Wall Balls | strength | 5:55 | 5:57 | -0.7% | 19th | 8:18 |
| Total Running | running | 33:03 | 32:55 | +0.4% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength