Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:14 | -4.8% | 85th | 5:05 |
| Run 2 | 5:25 | 6:11 | -12.6% | 72th | 5:00 |
| Run 3 | 8:26 | 6:48 | +23.9% | 100th | 5:26 |
| Run 4 | 6:40 | 6:53 | -3.2% | 88th | 5:28 |
| Run 5 | 6:32 | 7:32 | -13.3% | 76th | 5:47 |
| Run 6 | 5:52 | 7:06 | -17.4% | 67th | 5:33 |
| Run 7 | 5:41 | 7:04 | -19.7% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:24 | +10.4% | 100th | 4:50 |
| Sled Push | strength | 5:30 | 4:05 | +34.2% | 100th | 3:08 |
| Sled Pull | strength | 8:53 | 8:12 | +8.3% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 7:33 | 8:09 | -7.5% | 85th | 5:46 |
| Row | aerobic | 6:50 | 5:51 | +16.5% | 100th | 5:10 |
| Farmers Carry | strength | 3:10 | 3:32 | -10.5% | 83th | 2:32 |
| Sandbag Lunges | strength | 7:06 | 7:49 | -9.2% | 83th | 5:44 |
| Wall Balls | strength | 14:31 | 12:33 | +15.6% | 96th | 8:30 |
| Total Running | running | 44:32 | 47:58 | -7.2% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength