Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +13.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:15 | -0.4% | 91th | 5:05 |
| Run 2 | 8:51 | 6:13 | +42.3% | 100th | 5:00 |
| Run 3 | 9:27 | 6:50 | +38.3% | 100th | 5:26 |
| Run 4 | 9:59 | 6:54 | +44.3% | 100th | 5:28 |
| Run 5 | 9:56 | 7:34 | +31.2% | 100th | 5:47 |
| Run 6 | 9:34 | 7:08 | +34.1% | 100th | 5:33 |
| Run 7 | 9:59 | 7:06 | +40.4% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 32.8% below expected on total running time
- → Specific weakness: Total Running - 32.8% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:24 | +10.5% | 100th | 4:50 |
| Sled Push | strength | 2:36 | 4:07 | -36.9% | 23th | 3:08 |
| Sled Pull | strength | 5:17 | 8:15 | -36.0% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 5:50 | 8:12 | -28.9% | 58th | 5:46 |
| Row | aerobic | 6:21 | 5:52 | +8.0% | 99th | 5:10 |
| Farmers Carry | strength | 2:58 | 3:33 | -16.7% | 76th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 7:51 | -30.0% | 49th | 5:44 |
| Wall Balls | strength | 9:59 | 12:38 | -21.0% | 75th | 8:30 |
| Total Running | running | 64:00 | 48:11 | +32.8% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength