Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +13.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:16 | +10.4% | 99th | 5:05 |
| Run 2 | 6:47 | 6:14 | +8.7% | 97th | 5:00 |
| Run 3 | 7:08 | 6:51 | +4.1% | 95th | 5:26 |
| Run 4 | 7:54 | 6:56 | +13.9% | 98th | 5:28 |
| Run 5 | 7:06 | 7:35 | -6.6% | 85th | 5:47 |
| Run 6 | 6:13 | 7:09 | -13.2% | 77th | 5:33 |
| Run 7 | 6:18 | 7:08 | -11.7% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:25 | +9.1% | 100th | 4:50 |
| Sled Push | strength | 4:21 | 4:07 | +5.3% | 94th | 3:08 |
| Sled Pull | strength | 9:05 | 8:17 | +9.6% | 97th | 5:56 |
| Burpee Broad Jump | aerobic | 10:10 | 8:14 | +23.3% | 99th | 5:46 |
| Row | aerobic | 5:52 | 5:53 | -0.4% | 92th | 5:10 |
| Farmers Carry | strength | 2:53 | 3:34 | -19.3% | 72th | 2:32 |
| Sandbag Lunges | strength | 9:19 | 7:53 | +18.0% | 99th | 5:44 |
| Wall Balls | strength | 11:17 | 12:42 | -11.2% | 83th | 8:30 |
| Total Running | running | 48:22 | 48:20 | +0.1% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength