Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
648
Total Time
2:04:53
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:18 | +0.3% | 93th | 5:05 |
| Run 2 | 6:00 | 6:16 | -4.4% | 88th | 5:00 |
| Run 3 | 7:48 | 6:53 | +13.1% | 98th | 5:26 |
| Run 4 | 8:01 | 6:59 | +14.8% | 98th | 5:28 |
| Run 5 | 7:44 | 7:39 | +1.0% | 93th | 5:47 |
| Run 6 | 7:17 | 7:12 | +1.0% | 92th | 5:33 |
| Run 7 | 8:10 | 7:11 | +13.6% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:26 | -2.3% | 89th | 4:50 |
| Sled Push | strength | 3:25 | 4:09 | -17.9% | 69th | 3:08 |
| Sled Pull | strength | 8:13 | 8:21 | -1.7% | 91th | 5:56 |
| Burpee Broad Jump | aerobic | 9:47 | 8:19 | +17.6% | 98th | 5:46 |
| Row | aerobic | 4:52 | 5:54 | -17.7% | 27th | 5:10 |
| Farmers Carry | strength | 3:08 | 3:36 | -13.1% | 82th | 2:32 |
| Sandbag Lunges | strength | 8:23 | 7:57 | +5.3% | 95th | 5:44 |
| Wall Balls | strength | 9:15 | 12:50 | -27.9% | 67th | 8:30 |
| Total Running | running | 51:20 | 48:39 | +5.5% | 97th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength