Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +13.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:19 | -18.6% | 56th | 5:05 |
| Run 2 | 5:23 | 6:17 | -14.4% | 70th | 5:00 |
| Run 3 | 7:08 | 6:54 | +3.2% | 95th | 5:26 |
| Run 4 | 6:01 | 6:59 | -14.0% | 75th | 5:28 |
| Run 5 | 7:23 | 7:40 | -3.7% | 90th | 5:47 |
| Run 6 | 7:22 | 7:13 | +2.0% | 92th | 5:33 |
| Run 7 | 7:37 | 7:11 | +5.8% | 95th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:26 | +2.5% | 96th | 4:50 |
| Sled Push | strength | 3:48 | 4:10 | -8.9% | 85th | 3:08 |
| Sled Pull | strength | 9:02 | 8:22 | +7.8% | 96th | 5:56 |
| Burpee Broad Jump | aerobic | 7:13 | 8:20 | -13.5% | 82th | 5:46 |
| Row | aerobic | 6:11 | 5:55 | +4.5% | 97th | 5:10 |
| Farmers Carry | strength | 3:36 | 3:36 | -0.4% | 92th | 2:32 |
| Sandbag Lunges | strength | 6:18 | 7:58 | -21.0% | 70th | 5:44 |
| Wall Balls | strength | 13:17 | 12:52 | +3.2% | 92th | 8:30 |
| Total Running | running | 46:03 | 48:43 | -5.5% | 85th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength