Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 建郎 長井
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:07 | -4.2% | 6th | 5:05 |
| Run 2 | 3:47 | 4:01 | -5.9% | 4th | 5:00 |
| Run 3 | 4:07 | 4:18 | -4.4% | 5th | 5:26 |
| Run 4 | 4:07 | 4:16 | -3.8% | 5th | 5:28 |
| Run 5 | 4:20 | 4:20 | -0.1% | 7th | 5:47 |
| Run 6 | 4:17 | 4:16 | +0.2% | 9th | 5:33 |
| Run 7 | 4:13 | 4:15 | -0.9% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 6th | 4:50 |
| Sled Push | strength | 1:57 | 2:20 | -16.7% | 2th | 3:08 |
| Sled Pull | strength | 5:23 | 4:02 | +33.0% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 5:06 | 3:47 | +34.7% | 39th | 5:46 |
| Row | aerobic | 4:09 | 4:36 | -9.8% | 0th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.5% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 3:59 | +24.0% | 33th | 5:44 |
| Wall Balls | strength | 7:25 | 5:06 | +45.1% | 42th | 8:30 |
| Total Running | running | 28:48 | 30:09 | -4.5% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength